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1:1 IFS sessions

I offer one-to-one online sessions that draw primarily on Internal Family Systems (IFS), and integrating insights from person-centred, existential, and psychodynamic perspectives. This humanistic foundation emphasises empathy, presence, and authentic relationship.​

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Many people come to this work when they’re navigating:

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  • feeling overwhelmed or stuck

  • difficulties with self-criticism or inner conflict

  • adjusting to change or transitions

  • the emotional experience of living abroad

  • creative blocks or loss of direction

  • wanting a deeper connection to oneself

  • navigating relationships or boundaries

  • processing emotional pain or old patterns

  • climate grief or social overwhelm

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IFS and Focusing offer a gentle way to explore these experiences at your own pace.

 

I deeply respect and affirm diverse identities, relationship structures, and ways of being in the world. Whether you are exploring gender identity, navigating non-traditional relationships, or seeking to break free from societal norms that don’t align with your truth, I am here to support you with sensitivity, openness, and care.

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Cost: 50 euro (per one hour session)

Sliding Scale Available: I'm happy to discuss your particular needs and circumstances if the above price feels like a stretch.

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1:1 Focusing sessions

In each session, we follow your natural process using the Focusing method developed by Eugene Gendlin. I'll teach you the focusing technique step by step and how to integrate into your daily life.

 

Together, we invite a deeper awareness of how your body carries life experiences , not just as thoughts or emotions, but as subtle, felt senses that want to be understood.

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Focusing is not psychotherapy or analysis. It’s a practice of presence and listening that helps you connect with your inner knowing. Often, new insights or a sense of ease arise simply from attending to what is here, without trying to fix or change it.

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Cost: €30 per 60-minute session
Sliding Scale Available: If the above price feels like a stretch, I’m happy to discuss your situation so cost doesn’t become a barrier.

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